"Sam was absolutely fantastic. She held the session really well and created a community that spanned across the world within minutes. I was really impressed."
Learn how to get more energy in just 90 minutes.
Introvert OS™ is a 90-minute live workshop combining neuroscience with practical communication tools - so you can finally explain your needs, protect your energy, and design a life that fits (without guilt or burnout).
ONLY 10 SPOTS LEFT!
✓ Full recording + PDF scripts included
What's included:
A 90-minute live virtual workshop + Q&A with a world class facilitator on Wednesday 12th November 2025 at 7pm GMT.
PLUS:
Replay available for 14 days if you can't join live or if you don't want to worry about processing time.
AND
PDF blueprint with key concepts and scripts you can use immediately.
Regular Price: £175
Just £67
10 of 25 spaces left!
What if you could understand your introversion like an operating system?
That’s the foundation of Introvert OS™ - a neuroscience-based framework I’ve developed over 20 years of working with introverts in education, leadership and corporate environments.
When you understand how your brain is wired, everything shifts:
Energy management stops feeling like guesswork.
Communication becomes easier (and less guilt-ridden).
Boundaries feel less like walls and more like operating instructions.
This 90-minute live workshop will help you decode your system and learn to optimise it, so you can show up, speak up and recover in ways that work for you.
Meet your facilitator:
I'm Sam!
I'm an introvert with over 20 years' experience designing and delivering transformational learning experiences - and a qualified coach.
After working on a project for Google where I facilitated training to over 5,000 people across 169 countries, I began noticing a pattern:
It was most commonly introverts who were struggling with Imposter Syndrome, limiting beliefs, and feeling 'not enough'.
This had been my story too. I just hadn't realised I wasn't alone.
I began researching the neuroscience of introversion, and when I discovered why my brain worked the way it did, everything changed.
I wasn't incompetent. I wasn't difficult. I wasn't too slow. I was just using the wrong operating system.
Understanding the science gave me the language to advocate for myself without guilt or apology. It gave me permission to design my life differently. It gave me confidence that needing time to think wasn't a weakness - it was how I'm wired to do my best work.
Now I help other introverts do the same.
I'm known as a "world-class" facilitator (by NPS and feedback data) and this work - helping introverts stop apologising for how they're built - is what I'm most passionate about..
>10k people trained
169 countries
100% satisfaction
The problem: you know what you need - but can't ask without feeling guilty or difficult.
You need time to think before answering.
You need the meeting agenda in advance.
You need an hour alone after back-to-back calls.
You need the music turned down, the open-plan office to quiet, the endless small talk to stop.
You know exactly what you need.
But every time you try to ask for it, the guilt floods in.
What if they think I'm difficult?
What if I'm being too sensitive?
What if everyone else can handle it and I'm the problem?
So you don't ask.
You push through. You say yes. You keep up.
The cost: you're burning out - and can appear incompetent, selfish or aggressive, when you're none of those things.
You're not just tired anymore. You're:
Looking incompetent when you're actually thorough
Your manager asks "What do you think?" and your brain has ten answers
You need 30 seconds to choose the right one
They see hesitation and assume you don't know
You watch their face change: she's not quick enough
Saying yes when you mean no
Colleague: "Quick question?" (It's never quick)
Twenty minutes later you're drained, behind, resentful
You can't figure out how to say no without sounding difficult
The needy people keep appearing "like wasps around an orange"
Being misunderstood constantly
You write a clear, direct email
They respond: "Why are you being so aggressive?"
You read it again for the 47th time—you still can't see where you were aggressive
You're the nicest person but somehow always come across wrong
Exhausted by systems designed for someone else
Open-plan offices that feel like torture
All-day meetings with no reset time
"Just speak up faster" when your brain doesn't work that way
Remote work disappearing and you're expected back in the chaos
You've tried:
The confidence hacks (didn't stick)
The networking strategies (felt fake)
The 'just put yourself out there' advice (made it worse)
Nothing worked. Because you weren't the problem.
You're just running different software - your Introvert Operating System™.
And for your entire life, you've been trying to force extrovert programmes onto introvert hardware.
No wonder you're burnt out.
You're not the problem. You've just been trying to navigate a world designed for a different operating system.
You're using extrovert rules with an introvert operating system - and you don't have the language to explain why you need what you need.
The reason you can't communicate your needs without guilt isn't because you're bad at communication. It's because you're trying to communicate using extrovert rules with an introvert operating system and you haven't been taught how your system works.
You’ve spent years adapting to a world that wasn’t built for you.
You’ve masked exhaustion as competence.
You’ve played “team player” while silently counting the cost.
You’ve wondered if something’s wrong with you for needing recovery after people, meetings, or even 'fun' events.
But nothing’s wrong with you.
Your brain is wired differently. Not broken. Not lacking. Not 'too sensitive'. Differently.
Here's what most people don't understand:
You process through longer neural pathways (deeper thinking, not slower thinking)
You use different neurotransmitters (you recharge through solitude, not stimulation)
Your nervous system is more responsive (you notice what others filter out)
This isn't personality. This is biology.
But you've spent your entire life being told to ignore it. To "just speak up." To "get over it." To "stop overthinking." And here's the real problem:
You don't have the language to explain why you need what you need.
So when you try to ask:
It sounds like an excuse (not a requirement)
You over-apologise (or over-explain)
The guilt wins
What if you had the neuroscience to explain it - and the exact scripts to ask for it?
The Solution: decode your Introvert OS™ and learn to optimise It
1. The Neuroscience of Introversion
Understand what’s happening in your brain - from dopamine and arousal levels to sensitivity and cognitive processing. Discover why you feel overstimulated when others seem energised. We'll break down the biology so you finally stop questioning yourself and start being able to explain it clearly.
2. Rewriting the Story
Debunk myths that make you feel 'less than' and learn what science actually says about your strengths - from empathy and creativity to decision-making and communication depth.
3. Optimising Your System
Learn how to design your day, environment and routines around your brain’s wiring - without guilt or self-judgment. You'll walk away knowing exactly where you're bleeding energy and how to fix it.
4. Communicating Your Needs
Get simple, respectful, scripts for talking about your needs at work and in relationships - so you can protect your energy and preserve connection. You'll discover the framework that turns "I don't know how to say this" into confident communication.
You’ll leave not just with insight but with a personal blueprint for managing your energy, emotions and environment - based on how your brain actually works.
Why this matters
Understanding your own operating system isn’t self-indulgent: it’s self-respect. It’s how you reclaim the energy and confidence that’s been lost to chronic over-adaptation. Once you know how you’re built, you stop fighting yourself. You stop over-explaining and start designing a life that actually works.
This workshop is for you if you’ve ever thought:
“I want to understand why I'm wired this way."
“I’m tired of trying to fit into systems that don’t fit me.”
“I wish I could explain to people how draining certain things are - without sounding difficult.”
You don’t need to become more extroverted. You need to understand your Introvert OS™.
What's included:
A 90-minute live virtual workshop + Q&A with a world class facilitator on Wednesday 12th November 2025 at 7pm GMT.
PLUS:
Replay available for 14 days if you can't join live or if you don't want to worry about processing time.
AND
PDF blueprint with key concepts and scripts you can use immediately.
Regular Price: £175
Just £67
10 of 25 spaces left!
FREQUENTLY ASKED QUESTIONS:
No. You’ll get access to the replay for 14 days after the session. But I highly recommend attending live if possible -the Q&A and real-time application to your specific situation is where the breakthrough happens.
You're not just buying 90 minutes. You're getting:
The neuroscience framework (yours forever)
Communication scripts (use them immediately)
14-day replay access (rewatch and process at your pace)
PDF blueprint (keep the concepts and scripts)
A shift in how you understand and advocate for yourself
My lowest cost 1:1 session currently costs £97. This is 90 minutes live + materials + replay for far less. And if this were a corporate workshop entrance would start from £175 due to my experience and track record.
Yes. This isn’t personality theory or pop psychology. It’s grounded in neuroscience and real-world tools for managing energy and communication. This workshop focuses on neuroscience and practical communication scripts. You'll walk away with frameworks you can use the next day - not just validation.
Only if you want it. You can stay on mute and off camera (though it's a better experience for everyone when cameras are on and participants engage). I'll create space for questions, but there's zero pressure to perform or share - you can choose your level of participation. You’ll also receive reflection prompts and scripts to use privately after the session.
You'll get sample scripts for the most common scenarios, plus a framework to build your own. For fully customised scripts and implementation support, I offer follow-on programmes (I'll share details at the end of the workshop).
The workshop will give you a foundation and that may be all you need. But if you want implementation support - help actually using the scripts in your specific situations - I offer two follow-on programmes: a 4-week 1-1 Intensive and a 4-week async programme. I'll share details at the end, but there's no pressure to continue.
Ready to understand your brain - and finally work with it, not against it?
Before you leave...
Still thinking about Introvert OS™?
Here's what's happening:
→ Current price: £47 → Price increases to £67 on 1 November
→ Only 14 of 25 spaces left
If you're on the fence, the question isn't whether you need this.
It's whether you're ready to stop pushing through and start designing around how you're actually wired.